Welcome to a Life Without Limits

Find your path to pain-free living with personalized Myofascial Release Therapy 1:1 from an expert physical therapist in York, PA.

 Experience lasting relief

Regain natural movement

Enhance overall health

Don’t let pain control your life

 Chronic pain can turn simple tasks into daunting challenges, robbing you of the joy of movement and the freedom to live your life to the fullest. It’s time to take back control.

Personalized Physical Therapy

With one-on-one physical therapy, recovery may be closer than you think. Picture your life when each day is an opportunity to move freely and joyfully, unencumbered by chronic pain. That’s the power of effective therapy.

Myofascial Release Therapy

Cindy’s specialized approach addresses the underlying cause of your pain, not just the symptoms. Your sessions will be with Cindy Bowman, our team provides custom treatments that release fascial restrictions, promoting lasting relief and improved mobility.

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Myofacial Release Therapy (MFR) is a non-invasive, whole body, hands-on method for evaluating and treating conditions as well as improving your overall health, well being and function. MFR’s basic principle is to eliminate restrictions within the body’s fascial system. Fascia is a tough connective tissue that spreads throughout the body in a three-dimensional web from head to foot. The fascial system surrounds and interconnects with every muscle, bone, blood vessel and organ – all the way to the cellular level. Trauma, poor posture or inflammation can create a binding down of fascia – causing excess pressure on nerves, muscles, blood vessels, bones and organs. Because fascial restrictions do not show up on standard medical tests like X-ray, MRI or CAT scans, it is likely that many people suffering from pain and lack of motion might have underlying, undiagnosed fascial problems.

With MFR, Cindy applies gentle, sustained pressure into fascial restrictions to release the tissue and improve the natural healing responses within your body. The results? Less pain, more flexibility, increase function and increased well being and health. MFR is safe and known for producing positive and lasting results.

Meet Cindy Bowman.

The only expert level physical therapist in all of York County specializing in MFR, Cindy Bowman is committed to your wellbeing. You’ll work directly with Cindy, and have her full attention throughout your appointment. Learn more about what to expect during your visit here.

Your journey to pain relief, in three simple steps


Step 1:

Book your consultation

Schedule a one-on-one session with Cindy Bowman at our York, PA office.

Step 2:

Comprehensive assessment

Undergo a thorough evaluation of your pain and mobility issues, leading to a tailored treatment plan.

Step 3:

Start your personalized treatment

Begin your journey to pain-free living with customized Myofascial Release Therapy sessions.

Anyone can benefit from MFR

These are just some of the conditions we treat.

Myofascial Pain Syndrome

Headaches & Migraines


Chronic Fatigue Syndrome

Pelvic & Menstrual Problems

Acute & Chronic Pain

Temporomandibular Joint Syndrome (TMJ)


Urinary Incontinence

Post Surgical & Injury Scarring


Disc Problems


Frozen Shoulder

Tennis & Golfers Elbow

Plantar Fasciitis

Chronic Neck & Back Pain

Previous Trauma

Carpal Tunnel Syndrome

Stress & Tension Related Problems

Repetitive Stress & Sports Injuries



And Much More

Hear from those helped.

Seven years ago I had my right knee replaced. Nothing we did got me past 75 degrees and they finally gave up. Then I met Cindy and she said she could help. I went to her 3 times a week for 2 months and she took me from 75 degrees to 95 degrees. Now I can do steps one after the other and many things are easier.

Isn’t that great?!

Ruth H


I’ve been treated for left heel pain since Oct. 1997. I tried new shoes, shoe inserts, cortisone injections twice and had Extracorporeal shock wave therapy (ESWT). They helped some, but I still had pain. Then Cindy treated me and now I no longer have pain.

Sue W


In my quest to educate myself about this syndrome (fibromyalgia) and any possible treatments I have tried many things. What I have found that benefits me most is Myofascial Release.

Sherry K


Embrace your life again

Stepping into a life free from pain and mobility issues can transform your world. Experience the benefits of Myofascial Release Therapy: 

Find relief from chronic pain and discomfort

Enhance your mobility and flexibility for greater freedom

Address the root cause of your pain for long-term healing

Experience relaxation and an improved sense of well-being

Empower your body to move with ease and grace

Don’t wait. Start healing today.